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Is rollerblading a good cardio exercise?

Is rollerskating a good cardio exercise? Whether on a crowded Eastern seaboard boardwalk, a sunny California ocean promenade or a meandering walkway in Des Moines, Iowa, if there are long stretches of smooth pavement, you will find in-line skaters wending their way gracefully, their fast-moving rhythmic motion leaving joggers and cyclists in the dust. The …

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How many calories are burned rollerblading.

How many calories are burned rollerskating?   The Department of Health and Human Services recommends that healthy adults get 2.5 hours a week of moderate activity or 1.25 hours a week of vigorous activity to maintain optimal health. Rollerskating can be a fun and convenient way to burn calories and get some physical activity into …

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Do you burn more calories jogging or rollerblading

Do you burn more calories jogging or rollerskating? Both jogging and rollerskating are activities that will help you burn calories and increase your fitness. When it comes to burning the most calories, jogging is almost always the winner. However, your pace, the degree of incline and the amount of time you spend on each exercise …

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How long does it take to rollerblade one mile?

How long does it take to roller skate one mile? Some people inline skate for fitness without worrying about the numbers, but racers, fitness lovers and curious others are more prone to fuss about figures. This might include tracking overall speed, distance and improvements made from one workout to the next. If you’re a racer …

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What does rollerskating do for your body

What does rollerskating do for your body? Rollerskating or inline skating experienced an increase in popularity during the 1990s. Rollerskating can be used as an alternative outdoor aerobic activity to cycling or jogging. Not only can use lose weight through regular rollerskating sessions, but you can also work the muscles in your lower body. Wear …

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can you lose weight by rollerskating

Can you lose weight by rollerskating? Rollerskating is a low-impact exercise activity that utilizes inline skates and requires you to use your legs to propel yourself forward. There are many health benefits to consistently rollerblading, such as building cardiovascular fitness and burning calories. It offers an effective exercise option for those who don’t necessarily enjoy …

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