The best roller skates for exercise. Rollerblading, or inline skating as it is also called, provides a calorie-burning workout that can help to enhance your balance, coordination and agility. Certain aspects of rollerblades made for fitness use can differ per model or manufacturer; the best recreational roller skates are made with sturdy frames that provide …

What does rollerskating do for your body? Rollerskating or inline skating experienced an increase in popularity during the 1990s. Rollerskating can be used as an alternative outdoor aerobic activity to cycling or jogging. Not only can use lose weight through regular rollerskating sessions, but you can also work the muscles in your lower body. Wear …

Can you lose weight by rollerskating? Rollerskating is a low-impact exercise activity that utilizes inline skates and requires you to use your legs to propel yourself forward. There are many health benefits to consistently rollerblading, such as building cardiovascular fitness and burning calories. It offers an effective exercise option for those who don’t necessarily enjoy …